Lifting the Lid on Bowel Movements
Today we delve into the depths of the unspoken and talk about strategies to facilitate happy bowel movements! Too many women suffer from painful and unpleasant bowel movements - in todays episode I hope to educate you about strategies to facilitate this natural process.
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Show Notes
Today we delve into the depths of the unspoken and talk about strategies to facilitate happy bowel movements!
Too many women suffer from painful and unpleasant bowel movements - in todays episode I hope to educate you about strategies to facilitate this natural process.
In this episode we explore:
- relaxing versus the anxious anus
- Softening and opening
- using a step to get your anatomy in the right place
- The pelvic 'rock' to aid peristalsis
- good hydration!
Please do message me via @FitFannyAdams or [email protected] to let me know how you get on and please, don't forget that this information is not intended to replace the need to seek professional help if you need it!