Is Your Workout Wrecking Your Pelvic Floor?
In this episode, we dive into how fitness routines can affect your pelvic health — and what to do about it. Reconnect with your core, release the shame, and discover how to train with your pelvic floor, not against it. 👉 Learn how to bring your pelvic floor into your exercise - Try my MembersHub FREE: www.fitfannyadams.com/pelvis
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Show Notes
So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor.
In this episode, we explore how a dedicated fitness routine was actually making a clients pelvic health symptoms worse — and what we did to turn that around.
In todays episode I explore:
✅ How traditional ab work (like crunching and planking) can stress your bladder and pelvic floor
✅ What “functional core work” really looks and feels like
✅ Why you should never feel ashamed to speak up to your trainer “I need to train in a way that supports my pelvic floor”
✅ The role of breath, pressure, and posture in pelvic floor-friendly movement
✅ Why your body isn’t broken — and how to get back to feeling connected
Let's ditch the shame and speak up for women's bodies to build strength from the inside out.
🤸🏽♂️ Ready to jump into an exercise programme that actually supports and strengthens your pelvic floor?
👉🏼 Join my MembersHub and try it free for 2 weeks - Live and OnDemand classes 👈🏼
🔗 UK listeners: fitfannyadams.com/PELVIS
🔗 US listeners: fitfannyadams.com/USPELVIS
💬. Want to share your story? Id love to hear from you @FitFannyAdams or [email protected]
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It helps this conversation reach more women who need to hear it. Together we can take the shame out of pelvic health.