Find Calm Through Your Breath
Busy, rushed and know you need to calm? 🤷🏼♀️ Working with the breath can be SO powerful tool. But often we aren't taught how to breathe, or how to leverage it. In todays episode I share my experiences of why the breath is so powerful and a simple exercise to help restore your breath and sense of connection.
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Show Notes
We all know that breathing is important... we take around 22,000 breathes a day!
- But just how exactly should we breathe
- Why do the mechanics of breathing affect how we feel
... And how does how we feel affect how we breathe?
In todays show I unpick the mechanics of breathing and the relationship between the pelvic floor, core and the breathe. I touch on how the sympathetic and parasympathetic nervous system influences and is influenced by how we breath.
.... AND most importantly a share a simple exercise that helps you find calm and inner connection through your breath.
I really hope that you enjoy today's episode and if you want to come and join us for Live and On Demand Classes within my platform and MembersHub then you can jump into www.FitFannyAdams.com/MembersHub or FitFannyAdams.com/USMembersHub for you US folk.
And if you have realised that you need to start at the basics and restore your core, then FitFannyAdams.com/SelfPacedTransform is what you need. Enter the code BREATHE to enjoy 10% off!
Finally, please do take a moment to drop a rating and a quick review, as it really does make a huge difference!
xxx Sj
Want to connect.... find me on insta @FitFannyAdams or email me [email protected]