Festive Tips For Control and Confidence
With Christmas fast approaching, the party season can play havoc with the pelvic floor! In todays episode, I discuss some simple tips and strategies to keep you and your pelvic floor happy and confident over the festive period.
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Show Notes
The combination of food, drinks and change in daily habits really can play havoc on our pelvic floors, so today I explore some simple strategies and tips to help keep your pelvic floor happy over the festive period.
- Understand the impact of alcohol and caffeine
- Fluid intake - manage your drinks in line with what you are doing!
- Understand the foods and drinks that are friends and foes!
- Know your menstrual cycle!
- Keep up your kegels - Access my free guide via www.FitFannyAdams.com/QUICKGUIDE And if you want to take it further, The Pelbvic FLoor Programme can be found via www.FitFannyAdams.com/PelvicFloorProgramme
And if you want to start 2023 doing something amazing for your core and pelvic floor, grab your earlybird rate to Transform YOur COre via : www.FitFannyAdams.com/SPECIAL1 for 1 payment of £99 or www.FitFannyAdams.com/SPECIAL2 for 3x £35 payments (December only!)
Have a very happy Christmas!