Exploring the Pelvic Floor
In todays episode the kegel (aka pelvic floor exercise) is the topic of conversation! Sarahjane explores why we tend to focus on working the wrong bit and why working out your pelvic floor is different for every woman.
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Show Notes
If you have found this episode useful and keen to work a little harder on your pelvic floor, then you can download my FREE 6 step guide to the pelvic floor workout here
or you can copy and paste this link.... https://mailchi.mp/fitfannyadams/6-step-guide-to-connecting-with-your-pelvic-floor
I hope you've enjoyed this episode, please do take a moment to rate and review!