Breath, Stress & The Pelvic Floor
Breath work facilitator, Nanette Davies, joins me to explore the powerful connection between breath, emotion, and pelvic floor health. We talk about how stress and trauma often get held in the body, and how conscious breathing can support emotional release and nervous system regulation. Nanette shares gentle, practical tools to help you reconnect with your breath and restore a sense of safety and calm. It’s a grounding, insightful conversation for anyone feeling disconnected, overwhelmed, or ready to soften. A grounding and insightful listen for anyone feeling disconnected, overwhelmed, or ready to soften.
The Pelvic Floor Connection · nanette Davies
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Show Notes
What if the way your breathing is holding you back from healing and wellness?
In this episode, I sit down with breathwork facilitator and life coach Nanette Davies for a truly powerful conversation about the link between breath, emotional wellbeing, and pelvic floor health. We talk about the ways stress, grief, and trauma can get stored in the body — often without us even realising — and how the breath can be the key to unlocking softness, safety, and connection from within.
Nanette shares simple, transformative breath practices you can start using straight away, plus some moving personal stories that show just how much can shift when we learn to breathe with intention.
Whether you're navigating midlife, feeling disconnected from your body, or carrying more than you know — this one’s for you.
👉 Listen in and let me know how it lands for you. What did you feel? What shifted?
📩 You can email me directly at [email protected] or message me on instagram @fitfannyadams.
🔗 And if you’d like to explore breathwork with Nanette, you can find her at nanettedavies.com
or:
Insta - @Breathe_Belief
Facebook - Nanette Davies
Email - [email protected]
💕 Please If this episode resonates with you, please take a moment to rate, review, and share — it really helps more women find these conversations and feel less alone.
Let’s keep lifting the lid on pelvic health, one deep breath at a time. 💛