5 Tips To Save Your Pelvic Floor When Vomiting Strikes!
Vomiting is never nice... but for prolapse and pelvic floor sufferers, it can be especially bad. 😢 So, with the Norovirus in full swing, in todays episode I share 5 great tips to support your pelvic floor whilst vomiting. I hope you enjoy listening! PS... I really do hope you swerve the vomiting bug this spring!
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Show Notes
Vomiting is never nice at the best of times, but for prolapse and pelvic floor sufferers, it can be especially bad. The significant intra abdominal pressure of vomiting can impose huge pelvic floor strain, espeically to those who are already compromised in this area.
Today I share 5 great tips to help your pelvic floor when vomiting strikes...
- Engage with you core and pelvic floor
- Breathe
- Perineal Support
- Add resistance
- Rest and Recover
And, here are those all important links to access:
Core activation to brace the pelvic floor when you vomit: https://www.fitfannyadams.com/vomitinghttps://www.fitfannyadams.com/vomiting
Compression / prolapse support pants (please note, i do not endorse, get any revenue from the sale of, nor do i personally recommend these items.) :
https://www.stressnomore.co.uk/its-you-babe-v2-supporter-12352.html
or
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