92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit · Remy Ramirez - Your Trauma Bestie™️
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Show Notes
This is episode 2 in my people-pleasing deep-dive! One of our biggest fears as people-pleasers is speaking up for ourselves during conflict—it can literally make us feel like we're going to pass out from anxiety! So how do we move from the knee-jerk "Sounds good, no worries!" to a thoughtful, authentic: "Actually, here's what I need..."? In this epi, psychologist, author, relationship expert, and podcast host Dr. Tracy Dalgleish joins me to get into what's underlying our people-pleasing patterns, why people-pleasing actually leads to MORE conflict, and how we heal.
Looking for more episodes on people-pleasing? Try epi 91, epi 87, epi 86, or epi 30.
For more on boundary setting, try epi 10, epi 46, or epi 61.
Want to work with Remy? Go here.
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The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.