83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit · Remy Ramirez - Your Trauma Bestie™️
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Show Notes
Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here).
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
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Email: [email protected]
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.