7 - How to Heal from Codependency - Recovering from codependency is hard as hell, but it's also a non-negotiable for our sanity, so let's fkn go.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit · Remy Ramirez - Your Trauma Bestie™️
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Show Notes
Sometimes we're coming from a codependent place and we don't even know it! And if you grew up in a dysfunctional household, chances are you took on codependent behaviors just as a means of survival. In this epi, I'm joined by marriage and family therapist Sarah Breunig to talk about healing the trauma of codependence.
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The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.