45 - Taking Things Personally - Wondering about hypersensitivity and how to stop taking things personally? You've got questions, we've got answers.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit · Remy Ramirez - Your Trauma Bestie™️
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Show Notes
Turns out we all do it and turns out it's no buens. Not only does it make us feel like shit, but it also puts a huge strain on relationships. Not to mention the fact that sometimes taking something personally can lead us to deep depression and suicidal ideation. In this episode, I welcome marriage and family therapist Renee Tate back to the pod to talk about why we do it, how it impacts our lives, and how we heal.
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The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.