31 - How to Overcome Perfectionism - Comin' atcha: How to love yourself unconditionally and stop beating yourself up over mistakes.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit · Remy Ramirez - Your Trauma Bestie™️
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Show Notes
Turns out perfectionism can look all kinds of ways, including not doing anything because you won't be perfect at it! It's honestly a total mind fuck that keeps you in situations you don't like and exhausted from all the effort. (It will come as no surprise that perfectionists were pretty much always exposed to some kind of trauma early on.) In this episode, I talk with marriage and family therapist Robyn McKenzie about what it looks like, why it happens, and how we fix it (but like, not in a perfectionism way, just in a chill, super-gentle-with-ourselves way).
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The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.