23 - What Is Complex PTSD & How Do We Heal It? - C PTSD symptoms suck—this epi's like a fun-size complex ptsd treatment for all the homies looking to heal.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit · Remy Ramirez - Your Trauma Bestie™️
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Show Notes
So there's PTSD (you've probably heard of it), but there's also Complex PTSD—where you experience trauma over months or years. It's like PTSD for overachievers (*sob emoji*). In this episode, I sit down with marriage and family therapist Renee Tate to talk about the symptoms of Complex PTSD and how we shift out of that toilet bowl of sadness.
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The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.