21 - A Lil Internal Family Systems Healing Journey - Internal family systems theory (IFS for short) is here to heal shame & fear, babyyyy. Meet our cute 'lil Internal Family Systems podcast epi.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit · Remy Ramirez - Your Trauma Bestie™️
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Show Notes
Did you know we have different personalities (aka "parts") in our heads battling it out with each other and our "selves" all the time?? In this episode, IFS therapist Carissa Aresta joins me to talk about Internal Family Systems—what it is, how it works, and how we use it to dismantle shame and fear and get on the self-love train—plus she demos for us! Side note: I cry in this epi!! You've been warned.
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The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.