14 - How to Fix Anxious Attachment Style - Healing anxious attachment is the real deal, baby—those anxious attachment triggers are no joke! Let's get you feeling secure.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit · Remy Ramirez - Your Trauma Bestie™️
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Show Notes
What's up to all my anxiously attached homies! WOW is it a bummer to constantly fear abandonment in all our relationships. BUT—cool fact: Like the other insecure attachment styles, anxious attachment can be healed. In this epi, I'm joined by psychotherapist Rachel Holzberg to talk about how we move toward secure attachment and away from the despair and loneliness of anxious attachment.
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The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.