10 - Healthy Boundaries - Not sure how to set boundaries? (Woof, we get it.) Setting boundaries in relationships is a real doozy, but it's 100% doable.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit · Remy Ramirez - Your Trauma Bestie™️
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Show Notes
UGH, why is it so scary to set a boundary?? In this episode, I talk with therapist Jennifer Teplin of Manhattan Wellness about healing that fear at the source so it stops effing up our lives.
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The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.