Tips to fill your winter with fun and friendship
The Pat Kenny Show · Newstalk
September 1, 20258m 33s
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Show Notes
It's time to think about autumn and winter and to plan for yourself and your own well-being. Planning for winter is about aligning your environment, your habits and your mindset with the season that is ahead instead of just enduring it- you can thrive on it. There are three components you need to consider when picking a hobby: Physical, Mental and emotional as well as social connection. Clinical psychotherapist Stephanie Regan provides all the tips you need ahead of the winter.