Manage sleeping in on your days off or at the weekend
The Pat Kenny Show · Newstalk
January 16, 202610m 9s
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Show Notes
Is sleeping in on weekends healthy self-care… or does it set you up for a rough Monday? For people who wake early all week, days off can feel like a chance to catch up. But shifting your sleep schedule too much can confuse your body clock kind of like a mini time-zone jump.
With tips on managing your sleep Pat spoke to Lucy Wolfe, Sleep Expert.