Ask The Expert: Pilates is the newest viral fitness trend
The Pat Kenny Show · Newstalk
December 15, 202514m 52s
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Show Notes
Pilates is the newest viral fitness trend. created in the early 20th century by a German PT who used the method to keep him fit while he was a prisoner of war, Pilates has since grown in popularity. Our expert today is Lowry O’Mahony, chartered Physiotherapist and explains how pilates can help prevent falls.