Find Your Purpose [ #24 #Purpose #Happy #LifeFulfillment ]

Science has proven that people with a sense of purpose are better able to manage stress, and recover from stressful events easier. Plus, it lowers cardiovascular risk, rates of depression, and slows the effects of aging, including loss of mobility & cognition.

In this episode I talk about the eight steps to finding your purpose.

1. Self-Awareness and Acceptance 

2. Attitude of Gratitude

3. Growth Mindset 

4. Self-Care

5. Purpose Statement 

6. Stay Inspired

7. Volunteer

8. Pay it Forward

 

 

 

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Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.