54. EFT Tapping: Releasing Shame of Past Mistakes
The Orphic · The Orphic
Show Notes
On this episode, Alyssa opens up about how she recently did a self-guided EFT (Emotional Freedom Technique) tapping session to move and release energy. The issues she tapped on are related to triggers from her time in academia surrounding making mistakes, authority figures, and others not trusting her due to mistakes. We describe the process of tapping and Mikayla talks about her own experiences with it. Ultimately, these healing modalities allow us to close the loop on stories from our past and claim the present and future moments from a place of empowerment. Please give us a rating, review, and subscribe on YouTube!
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Podcast: @theorphicpodcast
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