YOUR Muscles Aren't Growing (Why & How to FIX IT) - Ep 121
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Show Notes
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You’re putting in the work at the gym, but those muscles just aren’t growing… What’s going wrong?
In today’s episode, Andy breaks down the REAL reason your muscles aren’t growing and how to fix it. It’s not about lifting harder, it’s about lifting smarter—and pushing through the pain when it counts.
Are you training like a wet flannel? STOP making excuses. It's time to get serious about your fitness and see the results you deserve.
If you’re ready to level up and build muscle the right way, you NEED to watch this episode.
“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor
In This Episode:
- Is your nutrition and training fueling your muscle growth?
- The SAID Principle: Why it’s a GAME-CHANGER.
- What’s driving your training intensity?
… and much more!
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Another brand new episode going at you next week - dropping Wednesday
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