Why, When and How to Deload for Muscle Growth - Ep 111 | Naylor Body Design
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
✨Click the link and learn exactly how can help you achieve your dream physique: https://andynayloronlinecoaching.com/executivecoachingcall
Welcome back to the show!
Deloading is a frequently overlooked strategy in strength training.
However, if you talk to anyone who trains hard and with an impressive physique, they'll tell you why it's so crucial and why incorporating deloads into your routine is essential. Watch this video to understand what a deload is, the tops signs that you need a deload, when to include it in your schedule, and how to implement it effectively.
“There’s going to the gym 5 days a week and there’s going in there training with a purpose to get a result. I mean, actually move forward, not simply doing lots of stuff and not seeing a result. That’s like going to work, doing a lot of work and not getting paid for it.” – Andy Naylor
In This Episode:
- You are not training ‘too hard’
- What is a deload
- When to deload
- The reason behind deloading
- Andy shares two of his go-to deload strategies
And much more!
Another brand new episode going at you next week -dropping Wednesday😜
chat soon
Andy
Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts!
https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1
Connect with Andy Naylor: