The Fitness Industry’s Biggest Lie - Ep 124
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Show Notes
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Every January, millions fall for the NEW YEAR, NEW ME hype, setting resolutions to get fit or finally look after their health.
It’s all a massive LIE the fitness industry has sold you for years… and you’ve believed it over and over again.
In this episode, Andy exposes why the “NEW YEAR, NEW ME” mindset is setting you up for failure before you even begin.
Don’t let procrastination rob you of another year. The time to act is now.
👉 Watch now, and rewrite your story before the clock strikes January. Your future self is waiting.
“The worst case scenario doesn't happen to other people. It happens to procrastinators.” – Andy Naylor
In This Episode:
- Why “NEW YEAR, NEW ME” is BS
- What dangerous trait this promotes
- What's the better solution?
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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