Perry’s Strength Journey: Bench Pressing 3 Plates at 61 - Ep 118
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Show Notes
✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall
Prepare to be inspired! Meet Perry Churchill, a 61-year-old Senior Safety Engineer from California with a big goal: to build a physique like his father—a bodybuilder in the 60s—whom he met just five years ago. After trying multiple programs without success, Perry joined Naylor Body Design. With the guidance of his coach, he skyrocketed his bench press from 225 to 290 pounds in just 6 weeks!
Think your best lifting days are behind you? Perry’s story will change your mind.
This episode is packed with valuable takeaways on achieving sustainable results, optimizing your habits, and redefining your fitness goals. Don’t miss Perry’s inspiring journey of strength and perseverance!
Remember to subscribe, like, and comment to support Perry's journey.
“Form for me is huge. If I’m swinging, the weight is too heavy. Right now my goal is 3 plates on the bench. So far I went from 225 to 290 in 6 weeks..” – Perry Churchill
In This Episode:
- Perry’s starting point and the goal inspired by his father
- The Naylor Body Design difference
- Body image & physique goals
- Perry's experience and approach to following macros
- Perry’s current meals structure
- Form critique and Incredible strength gains
- The role of accountability
- Perry’s future goals
… and much more!
Another brand new episode going at you next week -dropping Wednesday
chat soon
Andy
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