My Personal Supplement Stacks
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Show Notes
Healthcare practitioners often advise people to take supplements daily to support dietary requirements. But are they really necessary? Of course, if you care about your health, it's best if you take vitamins and supplements daily. But not all supplements are created equal. So, are you curious about what a guy like Andy takes to stay healthy? Well, this is your chance to take a peek at his supplement stacks. Today, Andy goes through the daily supplements he takes to nourish his body and keep it functioning at peak levels throughout the day.
“I don't really drink any protein shakes. Given that I'm dieting, I prefer to eat my food, but whey protein goes in the oats particularly well.”
– Andy Naylor
In This Episode:
-What Andy takes as the last thing at night
-Andy's morning routine and what he takes during the day to make his body perform at a high level
-What to take to promote gut health
-Pre-training supplements to prime your body for an intense workout
-Why does Andy not take EAAs, and what he takes instead to take care of his body while training
-Omega-3 and Magnesium supplements benefits
-Other supplements you can take to support your overall health
Connect with Andy Naylor:
- YouTube
- TikTok