Fitness Habits Made Easy: Here’s How! - Ep 120
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Show Notes
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Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!
Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit.
“Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.” – Andy Naylor
In This Episode:
- Review of the 4-part habit loop: Cue, craving, response, reward
- How to develop a habit and make it stick (with practical examples)
- Applying the 2-minute rule and other hacks to make habit formation easy
… and much more!
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Another brand new episode going at you next week - dropping Wednesday
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Andy
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