Don’t Change Your Workout Until You Hear This - Ep 148
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Show Notes
Are You Sabotaging Your Progress By Getting Bored Too Easily?
You’ve been following a training plan for a few weeks.
You’re not “feeling it” anymore. The results seem to have plateaued.
So your instinct tells you: Time to switch things up.
But here’s the truth:
That boredom might be killing your gains.
In this episode, Andy reveals the real reason you're getting bored, and why swapping your workouts too soon is one of the biggest mistakes you can make.
If you want sustainable, long-term transformation and you're done jumping from one shiny object to another…
This episode is the mindset shift you need.
“If results don’t matter to you, do what you want, I don’t care. But if they do… stop changing everything just because you’re bored. ” – Andy Naylor
In This Episode:
- Common reasons people decide to change things up
- Why changing things up is not a wise move
- A better solution
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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