Bench, Squat, Deadlift? Not If They’re Wrong for You - Ep 147
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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Show Notes
You're a high-performer at work - but are you training like one in the gym?
Most guys copy what their mates are doing…
Squats. Bench. Deadlifts. But have you ever stopped to think about the movements you have chosen to do and WHY?
But here’s the truth: Random workouts = random results.
In this episode, Andy breaks down how to train smart - not just hard.
You’ll learn how to stop blindly following cookie-cutter routines, avoid injury, and finally align your training with your body, your lifestyle, and your real goals.
Whether you’re chasing longevity, fat loss, strength, or just want to stay pain-free and energised for your business and family, exercise selection matters more than you think.
👉 Listen now and audit your workouts like you audit your business.
“You've got to stick to things and manipulate them methodically.” – Andy Naylor
In This Episode:
- Are there good & bad movements?
- How to choose the right exercises
- Andy’s current leg day set up
- Andy’s current back day set up
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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