The Oprah Podcast

Oprah talks with the international bestselling author of Good to Great, Jim Collins, to discuss his groundbreaking new book What to Make of a Life. Drawing on ten years of research, Collins offers a data-driven answer to one of life’s most enduring questions: What do we do with this one precious life we’ve been given and how do you know what you’re truly meant to do? Collins explores how to navigate life’s “cliffs”—periods of great transition that leave us disoriented and how to find direction in the midst of mental fog. Oprah shares her own journey through 'the fog' and how she found her way out. Collins also offers practical guidance for anyone confronting a major career transition. This is a conversation for anyone, at any stage of life, seeking greater clarity, direction and meaning. BUY THE BOOK! What to Make of a Life, published by HarperCollins and written by Jim Collins, is available wherever books are sold. https://www.harpercollins.com/products/what-to-make-of-a-life-jim-collins?variant=44343300227106 00:00:00 - Welcome Jim Collins, author of ‘What to Make of a Life’ 00:03:19 - Why Jim started writing the book 00:06:50 - Every life has a cliff 00:10:25 - Cliffs can take many forms 00:14:30 - Self compassion for the cliff 00:19:00 - Oprah’s many revelations while reading 00:22:44 - Oprah on her encoding 00:25:00 - Oprah cold calling Toni Morrison 00:30:20 - How to deal with the fog after the cliff 00:35:22 - What holds people back 00:36:45 - How to embrace the tumult and the calm 00:44:10 - The color of your fire changes 00:47:00 - The relationship between work and money 00:50:40 - The competence-doom loop Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s the new memoir that has captured the attention of women and as Oprah describes, “everyone is talking about it." From the outside, Belle Burden seemed to have the perfect life: three thriving kids, a happy marriage and a summer home on the island of Martha’s Vineyard. Then, one day, she gets a phone call that shatters everything she believed to be true about her marriage and her life. Oprah sits down with Belle to talk about the devastation that followed the shocking end of her marriage and how she slowly rebuilt her life into something better than she could have imagined. Drawing on revelations shared in her New York Times bestseller, Strangers: A Memoir of a Marriage, Belle tells Oprah how her prestigious family pedigree couldn’t protect her from the pain of divorce. She also explains how sharing her story has empowered her to become the person she was meant to be. BUY THE BOOK! https://www.penguinrandomhouse.com/books/760850/strangers-by-belle-burden/ Vote now to support The Oprah Podcast for the Webby Awards https://vote.webbyawards.com/PublicVoting#/2026/podcasts/individual-episode/interview-or-talk-show 00:00:00 - Welcome Belle Burden, author of ‘Strangers’ 00:03:30 - Belle learning of her husband’s affair 00:12:10 - After learning of the affair 00:16:00 - Being told she was crazy 00:17:48 - Telling their kids 00:25:00 - The search for why 00:26:15 - Is divorce worse than death? 00:27:40 - The shame of being left 00:30:35 - Why she wrote the NYT essay 00:34:00 - Her path forward 00:35:35 - Why she wrote the book 00:36:30 - What she hopes her book gives other women 00:38:50 - Her prenup 00:42:36 - Belle’s mother Amanda joins 00:46:15 - He didn’t want joint custody 00:49:20 - What she had to do every day 00:53:30 - How she feels now 01:01:22 - Belle on her book Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Artificial Intelligence is already woven into our daily lives, but do we really know the consequences? Will it transform our lives for the better or will its unchecked power cause us harm? Who is controlling it? Oprah, experts and an audience explore what’s been being called a tectonic shift in human society. Oprah speaks with Academy Award–winning filmmaker Daniel Roher about his new documentary The A.I. Doc: Or How I Became an Apocaloptimist, in theaters on March 27th. The film is a powerful look at this rapidly advancing technology and the many ways it will impact society. Oprah is joined by Tristan Harris and Aza Raskin of the Center for Humane Technology, who break down what AI really is, who’s building it and why some experts are sounding the alarm. Futurist Sinead Bovell offers insight into how AI could reshape everything from work to global power dynamics. We also hear from people whose lives have already been transformed by AI from finding emotional connection through chatbots, to business profitability, to confronting the impact of deepfake images and when using chatbots as therapy can have fatal consequences. It’s a candid, thought-provoking conversation about the extraordinary possibilities of AI and the potential dangers. The experts offer practical ways we can prepare and how to hold the companies deploying the technology accountable. WATCH THE MOVIE: https://theaidocgetinvolved.com/ The A.I. Doc: Or How I Became an Apocaloptimist is an eye-opening documentary about artificial intelligence, unpacking what it is, the risks, the possibilities, and practical ways to prepare for its fast advancement. It premieres in theaters on March 27th. The companion site, theaidocgetinvolved.com, serves as a hub for action, offering curated resources to help people learn AI, track policy, explore cutting-edge research, and stay informed through trusted voices like Hard Fork and Your Undivided Attention. More than just a film, it’s a call to action inviting viewers to move from awareness to agency by supporting advocacy groups, deepening their understanding, and actively shaping a more responsible AI future. 00:00:00 - Oprah intros The A.I Doc 00:05:30 - Welcome Daniel Roher, Director of The A.I. Doc 00:12:23 - Welcome Tristan Harris and Aza Raskin 00:15:38 - Why A.I. is so powerful 00:17:00 - The dangers of the A.I. race 00:17:40 - Why A.I. can’t be stopped 00:21:10 - How A.I. could eliminate humans 00:24:45 - Lack of regulation 00:26:30 - Social media was a test run for A.I. 00:28:20 - Futurist Sinead Bovell on the ethics 00:32:50 - What motivates A.I. companies 00:34:10 - Teen was the target of an AI deep fake 00:41:00 - How we can create change 00:43:00 - Claude as a mental health tool 00:48:50 - Laura Reiley on ChatGPT and her daughter’s death 00:56:10 - A.I. helping small businesses 01:00:00 - How A.I. saved her life 01:05:00 - Get involved 01:06:30 - The questions we should be asking Additional Resources: There are services and companies that provide deepfake safety training. You can find them on the internet. https://www.humanetech.com/ The Center for Humane Technology (CHT) is a nonpartisan organization founded by technologists working to realign the incentives driving today’s technology so it better serves humanity. Through a distinctive approach that combines public awareness, policy reform, and technical expertise, CHT creates change by first bringing clarity to how tech systems impact our psychology and society, and then transforming those incentives through interventions like legislation, litigation, and large-scale campaigns. Its initiatives include the widely influential Your Undivided Attention podcast, policy advocacy, and hands-on technical demonstrations that aim to reduce harms from AI and social media while shaping a more humane, responsible tech ecosystem. TheHumanMovement.org The movement is fighting for a pro-human future in the face of runaway technology is already underway — from Australia, France, Spain and India announcing bans on social media for kids, to large-scale boycotts of AI companies enabling domestic mass surveillance — The Human Movement is a global force fighting to protect our jobs, our kids and our freedom from technology’s overreach into our humanity. Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

In a worldwide exclusive interview, Oprah talks with Kristin Cabot, the woman caught on the Coldplay "kiss cam" in the arms of her boss and CEO of her company. The video became a phenomenon, instantly going viral around the globe with more than 300 billion views. While it became the most watched video of 2025, it also changed the course of Kristin Cabot’s life. In what she says will be her one and only on camera interview about the event, Kristin Cabot joins Oprah in front of an audience in New York City to reveal details about her life and relationships in the days leading up to the concert in Boston, and how her life was impacted afterwards. She tells Oprah her reaction to the 15 seconds that turned into an infinite number of memes and opened an unstoppable floodgate of what Kristin says is never-ending judgment, mocking, vitriol and even death threats. Kristin Cabot, who was the Chief People Officer for Astronomer at the time of the concert, tells Oprah the nature of her relationship with her then boss, former Astronomer CEO Andy Byron. Kristin Cabot says, “There is a different version of me than what people saw on a TikTok video.” Oprah and Kristin also hear from audience members about their reaction to the viral video and how they were quick to judge. 00:00:00 - Welcome Kristin Cabot of Coldplay kiss cam fame 00:03:20 - Why Kristin is sharing her story 00:04:51 - Kristin’s marital status 00:07:20 - The first night they touched 00:11:00 - Kristin and Andy were both separated 00:21:00 - Kristin acknowledges her mistake 00:24:40 - Realizing it was a huge news story 00:26:45 - Why this exploded 00:28:30 - What PR told her to do 00:30:20 - What upset Kristin the most 00:32:00 - What Kristin represents for other women 00:33:00 - Andy was treated differently 00:35:15 - How her kids are affected 00:38:30 - When death threats started 00:40:15 - Treatment by other women 00:43:30 - Explaining to her kids 00:44:37 - Does she talk to Andy? 00:45:50 - Andy’s lack of public statement 00:47:50 - What breaks Kristin’s heart 00:48:20 - Kristin’s reaction to death threats 00:50:30 - Kristin and Andy’s next steps 00:52:45 - What Kristin wants people to know 00:54:20 - Gwyneth Paltrow’s message to Kristin 00:57:00 - Woman admits to judging Kristin Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the true meaning of your life? Does your life have purpose? Are you living a life you love? These are questions many people quietly wrestle with in a time when more individuals report feeling lonely, anxious and uncertain about their place in the world. Oprah is back with the Harvard Happiness professor and #1 New York Times bestselling author Arthur C. Brooks. They explore his latest book The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Arthur explains why so many people today feel stuck in what he calls an “age of emptiness,” and reveals the modern traps that can make life feel like a simulation of endless distraction, doom scrolling and procrastination. These leave people disconnected from their deeper purpose. Oprah and Arthur take questions from listeners including a college freshman caught in what Arthur Brooks calls “the doom loop" struggling to break free from constant scrolling while searching for a sense of direction. The episode also checks in with several of Arthur Brooks’ former students who share how they found meaning through serving others, pursuing achievement with intention and redefining success beyond personal gain. BUY THE BOOK! To buy Arthur Brooks’ new book The Meaning of Your Life: Finding Purpose in an Age of Emptiness and to take the quizzes discussed in this episode go to www.themeaningofyourlife.com During his conversation, Arthur Brooks stated that “animals like Koko never ask questions,” however The Gorilla Foundation / Koko.org has brought to our attention that Koko frequently asked questions. This video, titled “Koko Has a Question,” shows her curiosity and her ability to communicate using ASL to seek new information. https://youtu.be/cdzh32l8IuI 00:00:00 - Welcome Arthur Brooks, author of ‘The Meaning of Your Life’ 00:03:40 - Why he took on the meaning of life 00:04:30 - How campus life changed 00:05:29 - Happiness is a combination of 3 things 00:06:20 - The meaning of the meaning of life 00:09:40 - 5 explanations for why things happen 00:16:28 - What is a doom loop 00:17:50 - Finding meaning and happiness 00:24:26 - Creating impact outside of your own life 00:30:50 - Using success in service to others 00:33:00 - How the sides of our brains work 00:38:15 - Redefining your meaning 00:40:10 - How to use your suffering as part of your calling 00:43:25 - What is moral beauty 00:49:00 - How to stay present to the big questions 00:52:00 - How meaning found Arthur Brooks Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of parents and educators are in an overwhelming struggle to get children and teens to put their smartphones down or stop watching a screen on a tablet. To uncover what is at the root of an issue that is wreaking havoc at home and at school, Oprah sits down with Dr. Anna Lembke, a psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Dr. Lembke, author of the New York Times mega-bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, explains why smartphones and tablets should be thought of as providing “digital drugs,” while describing the devastating impact these “drugs” are having on the still-developing brains of young people. Dr. Lembke and Oprah answer questions from mothers who are desperate for help managing their children’s screen addictions. Plus - British actress, Royal Family Member and Patron of Close Screens Open Minds Sophie Winkleman joins from London to talk about why she believes tech in schools has been disastrous for students and is destroying the education system from within. 'Dopamine Nation' by Anna Lembke Chapters: 00:00:00 - Welcome Dr. Anna Lembke, author of “Dopamine Nation” 00:03:00 - Reframing digital media as a drug 00:08:30 - Smart phones are modern day hypodermic needles 00:09:15 - Addiction definition 00:12:10 - Kids experiencing craving and withdrawal 00:17:00 - Mom of 2 girls wants to know if they are addicted 00:27:15 - Managing teens devices 00:36:15 - How to help college-aged kids 00:42:00 - Actress Sophie Winkleman on ed tech 00:45:00 - Screens in schools 00:48:00 - Distracted kids don’t know how to learn 00:50:00 - Regulating tech for kids Subscribe: https://www.youtube.com/@Oprah?sub_confirmation=1 Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

We are celebrating the 30th anniversary of Oprah’s Book Club and Oprah’s first pick of 2026 which is her 121st Book Club selection. The novel KIN by international bestselling author Tayari Jones explores the life-long friendship of two motherless daughters in the segregated South. The story explores how their decisions lead them to live vastly different lives causing them to grow apart. From page one to the stunning conclusion Tayari’s emotionally rich and witty novel inspires a soul-searching, introspective conversation about chosen family. Oprah and Tayari Jones talk with an audience of readers in New York City. BUY THE BOOK! https://www.penguinrandomhouse.com/books/635411/kin-by-tayari-jones/ 00:00:00 - Celebrating 30 years of Oprah Book Club 00:03:20 - Oprah introduces ‘Kin’ by Tayari Jones 00:04:13 - Welcome Tayari Jones 00:06:42 - Thando on ‘Kin’ 00:08:30 - Letters as storytelling 00:10:30 - The professor that inspired Tayari 00:12:35 - Tayari on the 8 years between books 00:17:38 - The plot of ‘Kin’ 00:20:40 - Being a girl without a mom 00:22:00 - Belonging and sacrifice 00:23:57 - Tayari’s understanding of her mother 00:28:30 - What can save friendship? 00:30:15 - Honor your friendships 00:37:20 - The feeling of completing a novel 00:42:20 - Tayari on ‘Kin’ 00:43:48 - How Tayari sees the world SUPPORT THE SHOW https://www.tayarijones.com/books/an-american-marriage/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Oprah Podcast on estranged families going #NoContact reached more than five million viewers and listeners and sparked widespread conversation across social media and online opinion platforms. In this episode, Oprah addresses some of the alternative points of view raised on Social Media. She invites the experts back for a discussion exploring new questions and additional ways of coping with this painful and sensitive issue. After award winning journalist Jemele Hill saw the original episode, she was inspired to share with Oprah her own family estrangement story for the first time publicly. Oprah also speaks to a woman who cut off contact with her sister and a married couple seeking advice for repair with their estranged parents. BUY THE BOOKS! 'Rules of Estrangement' by Dr. Joshua Coleman: 'Adult Children of Emotionally Immature Parents' by Dr. Lindsay Gibson⁠: ⁠'The Balancing Act' by Nedra Glover Tawwab: 00:00:00 - Recap of No Contact 00:00:00 - Welcome Tania, critic of Oprah 00:08:20 - Oprah wants to know how to do better 00:12:30 - Welcome Dr. Joshua Coleman, Dr. Lindsay Gibson, Nedra Glover Tawwab 00:19:14 - Welcome Jemele Hill who is no contact with her father 00:28:18 - One-third of gen-z go to therapy 00:32:35 - How individualism relates to estrangement 00:39:50 - How to stop judging your own need for emotional safety 00:43:20 - Working towards reconciliation Additional Resources: 'Uphill' by Jemele Hill: Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oprah speaks with global entrepreneur, tech pioneer and venture capitalist Jürgen Ingels to discuss what it takes to start a successful business as detailed in his book "Start, Grow, Sell: 50 Tips for Entrepreneurial Greatness." During this lively discussion, Jürgen shares the concrete and practical lessons he learned during his own entrepreneurial journey - which also apply to all aspects of our daily lives. Including how to take an idea from startup to success, how to focus your talents, find investors and build the right team. We hear from entrepreneurs with questions for Mr. Ingels including a woman named Sanna who was inspired to leave the corporate world to open her dream clothing store Happy on Main in Concord, MA after overcoming a personal challenge. Also Shark Tank alum Ashley whose company Tones of Melanin makes stylish athleisure for students and graduates of HBCUs - or historically Black colleges and universities. Also Shark Tank alum Ashley whose company Tones of Melanin makes stylish athleisure for students and graduates of HBCUs - or historically Black colleges and universities. BUY THE BOOK! https://www.amazon.com/Start-Grow-Sell-Entrepreneurial-Greatness/dp/9401474133 00:00:00 - Welcome Jürgen Ingels, author of “Start, Grow, Sell” 00:04:50 - Jürgen’s first business venture 00:10:20 - Jürgen’s work ethic 00:11:40 - Jürgen changed payment systems 00:15:00 - Biggest business mistakes 00:18:30 - Going the extra mile 00:23:50 - Drive revenue and scale 00:28:20 - Keep your word 00:31:20 - 3 tips for scaling your business 00:34:40 - Entrepreneurs: better after 40 00:35:38 - Passion is crucial 00:37:30 - Always ask why 00:43:30 - Jürgen’s definition of a well lived life Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that experiencing awe can improve your health and your overall well-being? Oprah talks with University of California, Berkeley psychology professor Dacher Keltner to delve into his latest book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." During this inspirational conversation Dacher explains how each of us has the potential to experience awe every single day and shares how encountering awe can lead us to greater fulfillment and happiness. Based on his extensive research Dacher outlines and describes what he calls the “Eight Wonders of Life” or the eight experiences that most commonly trigger awe. Throughout the discussion Oprah and Dacher each share their own deeply personal encounters with awe. BUY THE BOOK! https://www.penguinrandomhouse.com/books/622175/awe-by-dacher-keltner/ 00:00:00 - Welcome Dacher Keltner, author of “Awe” 00:04:30 - Awe decreases depression 00:07:40 - Awe and death 00:10:20 - Finding awe everyday 00:11:05 - 8 awe experiences 00:20:20 - how Awe affects our health 00:21:36 - Awe vs gratitude 00:24:45 - How awe can heal divisions 00:26:50 - Making space for awe and kids 00:28:20 - Develop an awe practice 00:29:50 - Psychedelics and awe 00:36:00 - Everyone can experience awe The Science of Happiness Podcast What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center. https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oprah is joined by award-winning journalist and New York Times bestselling author Jennifer Wallace to talk about her transformative new book "Mattering: The Secret to a Life of Deep Connection and Purpose." Drawing on six years of research, Wallace shares how mattering - the feeling that we are valued and have an opportunity to add value - is a fundamental human need essential to our well-being. She believes there's been "an erosion of mattering" and provides actionable steps to deepen your connections, reconnect to your sense of purpose and navigate challenges with greater resilience. Joining the conversation is Jennifer's close friend and lifestyle icon Ina Garten. Oprah and Jennifer also speak with a military wife who learned how to bring mattering back to her marriage and an extraordinary young man who went from being a sanitation worker to a Harvard Law School graduate. BUY THE BOOK! 'Mattering: The Secret to a Life of Deep Connection and Purpose' by Jennifer Wallace: https://www.penguinrandomhouse.com/books/756179/mattering-by-jennifer-breheny-wallace/ Chapters: 00:00:00 - Welcome Jennifer Wallace, author of “Mattering” 00:05:50 - Ina Garten joins 00:07:05 - The importance of mattering to yourself 00:08:40 - How Ina shows people they matter 00:09:30 - The importance of showing up 00:10:50 - One easy way to show people they matter 00:12:20 - The thread that ties us together 00:13:40 - Extrinsic and intrinsic values 00:15:50 - Professor Gordon Flett on why mattering is life or death 00:18:12 - How mattering affects our longevity 00:21:00 - How to get through hard moments 00:23:00 - How Army partners struggle with mattering 00:28:00 - Our resilience is tied to our relationships 00:34:00 - Mattering to ourselves raises the bar for all relationships 00:35:20 - A former sanitation worker's observations on mattering 00:42:00 - Supporting support staff 00:44:50 - Mattering at work 00:46:00 - The 4 important feelings to mattering 00:48:10 - What to do if you feel like you don’t matter Additional Resources: ‘Be Ready When the Luck Happens: A Memoir’ by Ina Garten: https://www.penguinrandomhouse.com/books/770511/be-ready-when-the-luck-happens-by-ina-garten/ Gordon L. Flett, Ph.D. https://www.yorku.ca/lamarsh/gord-flett/ ‘The Wives: A Memoir’ by Simone Gorrindo: https://www.simonandschuster.com/books/The-Wives/Simone-Gorrindo/9781982178505#:~:text=The%20Wives%20%7C%20Book%20by%20Simone,Official%20Publisher%20Page%20%7C%20Simon%20%26%20Schuster The Reciprocity Effect: https://www.thereciprocityeffect.org/Follow Oprah Winfrey on Social:https://www.instagram.com/oprahpodcast/https://www.facebook.com/oprahwinfrey/Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is revenge the root of all forms of violence? Oprah sits down with James Kimmel, Jr., a revenge and violence researcher and lecturer in the psychiatry department at the Yale University School of Medicine and the bestselling author of the eye-opening book, The Science of Revenge: Understanding the World’s Deadliest Addiction - and How to Overcome It. From bullying to school and mass shootings to terrorism and even war, James Kimmel Jr’s 20-year research argues that the root cause of all human aggression and violence in the world is the one universal human emotion: revenge. After being bullied as a teenager, James Kimmel, Jr shares the horrific moment he almost became a mass shooter himself, and why that became the catalyst for his life’s work. James Kimmel Jr shares a research study that could reveal just how prone you might be to seeking revenge. He has also created The Non-Justice System & The Miracle Court App, a 5-step scripted virtual courtroom where a person who has been wronged can play all the roles in a simulated trial - victim, defendant, judge, jury, and warden. Oprah and James Kimmel Jr also hear searing stories from the audience including a woman whose neighbor shot and killed her dog, a woman who got revenge on a boyfriend who cheated on her, a wife and mother whose intense revenge addiction landed her in the hospital. And how a mother, who lost her precious 6-year-old son to gun violence at Sandy Hook Elementary, came to forgive her son’s killer. BUY THE BOOK! The Science of Revenge https://www.penguinrandomhouse.com/books/739999/the-science-of-revenge-by-james-kimmel-jr-jd/ https://books.apple.com/us/book/the-science-of-revenge/id6670186929 00:00:00 - Welcome James Kimmel, Jr. author of “The Science of Revenge” 00:04:00 - James Kimmel share his story of revenge 00:10:15 - Lawyers sell revenge to the masses 00:13:15 - How revenge is an addiction 00:16:00 - Understanding how revenge leads to crimes 00:17:30 - When revenge becomes addiction 00:27:00 - Woman shares her desire for revenge 00:28:20 - Types of forgiveness 00:37:55 - How can we speed up forgiveness 00:39:30 - How this man resisted getting revenge 00:43:30 - Mother of son killed at Sandy Hook 00:50:50 - Recovering revenge addict 00:57:00 - The motive is revenge 00:59:00 - The power of forgiveness Additional Resources: https://www.revengeanonymous.org The Non-justice System: miraclecourt.com What's Your Revenge Score? https://www.jameskimmeljr.com/quiz Connecticut Violence Intervention and Prevention - https://www.ctintervention.org/ Choose Love - https://chooselovemovement.org/ Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

For her most of her adult life, Oprah has struggled with her weight. She never dreamed in her lifetime, there would be medications that could help her as well as millions of others. On this episode of The Oprah Podcast, Oprah is joined by Dr. Ania Jastreboff, leading endocrinologist and associate professor at Yale School of Medicine in front of a live audience in New York City. They discuss Dr. Ania’s new book, Enough: Your Health, Your Weight, and What It's Like To Be Free which delivers a deeply transformational message: there is a path to healing from the blame and shame of obesity to lead the life you have always wanted. Dr. Jastreboff shares the science behind why obesity is a disease and not a question of willpower and why the new medications have been so effective for tens of millions of people. Oprah shares her decades-long public struggle with her weight and reveals how her experience with a GLP-1 medication has given her a freedom and energy she never thought possible. Plus, 23-time grand slam tennis champion Serena Williams joins the conversation and opens up about her own battle with weight calling it “the one opponent she couldn't defeat.” Serena also reveals why - after her initial skepticism - she decided to start a GLP-1 medication. Finally, we hear from guests in the audience about how the GLP-1 medications have changed their lives. One of those guests is Stedman Graham’s nephew Julius who shares with heartbreaking honesty how his weight held him back for decades. He says that after losing 64 pounds on a GLP-1 medication he is now “fully alive.” BUY THE BOOK! https://www.simonandschuster.com/books/Enough/Ania-M-Jastreboff/9781668217283 00:00:00 - Welcome Dr. Ania Jastreboff, author of “Enough” 00:01:30 - 74% of americans are overweight 00:04:30 - Obesity is a disease 00:07:30 - We live in an obesogenic environment 00:09:10 - Genetic link to obesity 00:10:50 - You can’t willpower away obesity 00:13:30 - Defining food noise 00:18:30 - Recalibrating your “enough point” 00:22:30 - Some people have food noise, others don’t 00:23:40 - Welcome Serena Williams 00:27:00 - Why Serena tried GLP-1s 00:29:30 - Everyone responds to GLP-1s differently 00:31:00 - How Serena feels on GLP-1s 00:40:00 - Why your body settles on an unhealthy “enough point” 00:42:00 - Welcome Julius, Stedman’s nephew 00:50:00 - How GLP-1s changed Julius 00:54:00 - Do you stay on GLP-1s forever? 01:02:00 - Can GLP-1s prevent obesity? 01:04:00 - Oprah wants GLP-1s available to all 01:05:40 - Dr. Ania wants people to understand obesity Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oprah sits down with renowned organizational psychologist and professor Adam Grant to talk about lessons from his latest #1 New York Times bestselling book "Hidden Potential: The Science of Achieving Greater Things.” Known for his research on human potential, Grant shares how anyone can achieve greatness and unlock potential by cultivating character traits like resilience, curiosity, perseverance and embracing discomfort. He shares personal stories of overcoming his own limitations and insights from people who’ve accomplished the extraordinary. Joining the conversation is the first Black Chess Grandmaster Maurice Ashley and people from around the country via Zoom who desire to harness the power of hidden potential. BUY THE BOOK! 'Hidden Potential: The Science of Achieving Greater Things' by Adam Grant:https://www.penguinrandomhouse.com/books/719611/hidden-potential-by-adam-grant/ Adam Grant 2026 Day-to-Day Calendar: Something to Think About: Daily Insight from the Psychologist and Author https://www.amazon.com/Adam-Grant-2026-Day-Calendar/dp/152489933X Adam Grant: https://adamgrant.net/about/biography/ 00:00:00 - Welcome Adam Grant, author of Hidden Potential 00:04:13 - How character and personality differ 00:06:10 - Action and confidence 00:09:00 - Critics as coaches 00:11:50 - Standing in your values 00:14:15 - What makes a good leader 00:17:18 - First Black Chess Grandmaster Maurice Ashley 00:22:45 - How potential gets overlooked 00:24:10 - How ‘Hidden Potential’ helps educators 00:27:30 - Three priorities for a school to thrive 00:30:25 - Tap into your hidden potential 00:33:28 - Confidence in your ability to learn 00:34:50 - Managing perfectionism 00:38:00 - Appreciate your progress 00:39:30 - What keeps Oprah motivated 'Move by Move: Life Lessons on and Off the Chessboard' by Maurice Ashley:https://mauriceashley.com/move-by-move/ Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices