307. High-Performance Habits to Be More Present & Less Stressed
Former Navy SEAL, Jon Macaskill, talks about the power behind meditation and breathwork, and The ONE Thing you can do to get started with them now.
The ONE Thing · Keller Podcast Network
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We all want to be more present and less stressed. We want to feel at peace and have mental clarity so we can be better leaders — at work and at home. But for high achievers, counterbalancing work life and personal life can feel easier said than done.
Jon Macaskill is a retired Navy SEAL-turned mindfulness teacher who learned firsthand how meditation can help you cope with stress, transform your relationships, and get better results. He knows that finding peace and productivity is not about doing everything — it’s about focusing on the small habits that make clarity possible, and sustainable.
Mindfulness is not a skill to be perfected. Rather, it is a practice to keep showing up for. As leaders, you can start small by taking one breath before taking action. Be present, right now.
To learn more, and for the complete show notes, visit: the1thing.com/podcast.
In this episode, you will learn...
- [01:05] How Jon discovered mindfulness
- [05:22] How to scale down your meditation practice
- [11:07] ONE Thing you can do to start meditating
- [13:00] Using breath to take back control
- [23:21] How fathers can adopt mindfulness
- [30:51] How mindfulness affects your health
- [38:41] Where to start
Links & Tools From This Episode
Mentioned in this episode:
Factor 75
Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off!