Tree As Self Meditation with Natalie Thomas
The One Inside: An Internal Family Systems (IFS) podcast
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Show Notes
Enjoy this bonus meditation by Natalie Thomas called Tree As Self. Be sure to check out the full episode (# 180) with Natalie, Ecotherapy: Finding Self in Nature.
Dr. Natalie Thomas is a psychotherapist and philosopher specializing in climate distress and ecological grief.
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Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.
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