IFS and Examining Whiteness with Virginia Seewaldt
The One Inside: An Internal Family Systems (IFS) podcast
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Show Notes
On today's episode I connect with Dr. Virginia Seewaldt.
Virginia and I talk about (in order):
- Living in NYC and coping with Covid
- Her experience with IFS and her passion for racial justice
- Whiteness as the 'norm'
- Pantsuit Nation Facebook Story and 'centering the voices of color'
- Listening and learning about our own Prejudices
- White Fragility
- Whiteness and Privilege
- Worry about 'saying it wrong' is still centering 'me'
- What we do from here and having compassion for all of our parts
It is a bit long, but it is good! It was a connected, warm and engaging conversation.
For more information about Virginia:
https://racialliteracygroups.com/
https://www.psychologytoday.com/us/therapists/virginia-seewaldt-new-york-ny/61162
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Enjoy!