Episode 40
IFS and Connecting to Self during Covid-19 with Joanna Curry-Sartori
The One Inside: An Internal Family Systems (IFS) podcast
April 17, 202020m 53s
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Show Notes
In an effort to offer "simple and bite sized" help, call it a hug from my Self to your Self, I put together a small portion of an episode with Joanna and I. The full episode will be published at the same time.
It is a gift to your overloaded and stressed parts. It is a quicker check in, a way to get reconnected to your center, to your Self.
I encourage you to share with your non IFS informed friends.
Much Love-
Tammy