IFS and Boundaries with Alison Cook
The One Inside: An Internal Family Systems (IFS) podcast
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Show Notes
Alison is a gifted teacher, writer and speaker, and we cover all the things.
We talk about her book, "Boundaries for Your Soul."
We talk about integrating spirituality and psychology.
Alison gives a beautiful explanation of our protective system (managers, firefighters, and exiles). Alison states, "When we peel away parts, Self is."
We talk about the enneagram (and how a part of me is having a hard time accepting my '3 ness'). The enneagram is like a personality test. Want to know more? See the links below.
Finally, we talk about practical tools to unblend from parts and to allow Self to emerge.
Enjoy!
The book:
The website:
The Enneagram:
https://www.enneagramworldwide.com/the-enneagram/
https://www.theenneagramjourney.org/
The enneagram test (I like this one- It will take about 10-15 minutes):