Jessica Serber: Siblings, mindfulness and self-compassion in OCD treatment (#325)
The OCD Stories · Stuart
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Show Notes
In episode 325 I chat with Jessica Serber. Jessica is a Licensed Marriage and Family Therapist as well as the founder of Mindful CBT California.
In this episode we discuss her therapy story, being a sibling of someone with OCD, how she supported her sister, how Jessica brings mindfulness into the therapy room, working with mindfulness sticking points, she shares an ice cube exercise for learning to tolerate discomfort and uncertainty, we discuss self-compassion, self punishment, an exercise for self-compassion, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/jessica-serber-325
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