Emily Hemendinger - Cognitive flexibility for OCD, perfectionism, social anxiety and social media (#309)
The OCD Stories · Stuart
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Show Notes
In episode 309 I chat with Emily Hemendinger. Emily is a lead OCD therapist at the University of Colorado Health Outpatient Psychiatry Clinic.
We discuss her therapy story and mental health story including OCD and an eating disorder, cognitive flexibility, cognitive remediation therapy, working on perfectionism, social anxiety, social media and tips for the mindful use of it, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/emily-hemendinger-309
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