Reading is the Key to a Healthy, Long Life
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Show Notes
This podcast episode re-visits the theme of reading as a form of self-care amidst the uncertainties faced by readers and libraries today. Nicole discusses the mental and physical health benefits of reading, including stress relief and empathy development. Despite the recent challenges to book accessibility, the podcast reinforces the need to prioritize reading in daily life—a practice supported by several studies cited within the discussion. The episode encourages the audience to revisit their reading goals, describing reading not only as a leisure activity but as an important part of maintaining a balanced and healthy life.
****Book News and Recs
****Resources
Reading is Self Care Article
How to make a SMART goal
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Music: "Almost Bliss" Kevin MacLeod (incompetech.com)