Episode 115: Overcoming Burnout and Prioritizing Self-Care in the Entrepreneurial Journey with Rebecca Bitton
So many entrepreneurs struggle with mental health – quietly, afraid to acknowledge and certainly not to discuss it. Rebecca Bitten was a successful marketing consultant before she burned out. Not looking after herself led to a months-long hospital stay -
Audio is streamed directly from the publisher (2.gum.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
So many entrepreneurs struggle with mental health – quietly, afraid to acknowledge and certainly not to discuss it.
Rebecca Bitten was a successful marketing consultant before she burned out. Not looking after herself led to a months-long hospital stay -where she met other entrepreneurs who had all the outward trappings of success, but had burned out. And that is when Rebecca realized her true calling – to become a mental health coach for entrepreneurs.
This episode delves into
- The cost of not listening to your body
- Defining sustainable success and creating your own definition of success
- The roots of Workaholism
- Signs of Physical and emotional Burnout
- Different strategies for self-care.