Follow-Up: Matt Heyliger — How I Rehabbed My Bicep Tendon Injury, and How to Make the Transition From Rehab Back to Training (Teaser)
This full episode is available for Patrons right now! Matt Heyliger is back on the podcast and joins me to talk about my bicep tendon injury back in December in Hueco, my rehab process, and how I was able to get back to climbing V10 in less than three months. We discuss the different stages of recovery, using BFR as part of my rehab, how to make the transition back to training, and how I am currently training for an upcoming bouldering trip to Magic Wood and Rocklands. Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:31:47. patreon.com/thenuggetclimbing Matt’s Original Episode: EP 143: Matt Heyliger
The Nugget Climbing Podcast · Steven Dimmitt, Matt Heyliger
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Show Notes
This full episode is available for Patrons right now! Matt Heyliger is back on the podcast and joins me to talk about my bicep tendon injury back in December in Hueco, my rehab process, and how I was able to get back to climbing V10 in less than three months. We discuss the different stages of recovery, using BFR as part of my rehab, how to make the transition back to training, and how I am currently training for an upcoming bouldering trip to Magic Wood and Rocklands.
Matt's Website:
Become a Patron to get access to the full episode! And support the podcast!
*The full version is 1:31:47.
*Watch the uncut video interview here!
Matt’s Original Episode: