TNC 051: Teen Athlete Nutrition: Easy Tweaks to Boost Performance with Chris Rosenbloom
The Nourished Child · Jill Castle | Parents On Demand Network
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Show Notes
In this episode, Chris Rosenbloom, a sports nutritionist I've worked with in the past and continue to admire, joins me to focus on easy nutrition tweaks to boost teen athletic performance. Chris and I both have practical, evidence-based approaches to teen nutrition, especially among teen athletes, so over the course of this episode you'll be privy to simple, tangible approaches you can take to help your teen think differently about the food they eat.
Get full show notes and more information here: https://jillcastle.com/051