The Norse Mentality
144 episodes — Page 2 of 3
Set Your Future Self Up for Success
EIn this episode of Norse Mentality, Andy and Cody discuss tactics to set your future self up for success. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Dangers of Using Exercise as a Coping Tool
In this episode of Norse Mentality, Andy and Cody discuss why the gym shouldn't be your only coping mechanism. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Beginners Guide To Meal Prep
EIn this episode of Norse Mentality, Andy and Cody discuss why you should meal prep and share some of their favorite tactics. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
How To Overcome Bad Days
EIn this episode of Norse Mentality, Andy and Cody discuss how to triumph over bad days. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Becoming Self-Reliant & Less Dependent
In this episode of Norse Mentality, Andy and Cody discuss becoming self-reliant and less dependent on external factors. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
How To Prevail Without Motivation
EIn this episode of the Norse Mentality, Andy and Cody discuss why you don't need motivation and give tactics to help you prevail without it. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Controlling Emotions to Reach Your Goals w/ Kira Wrixon
EIn this episode of the Norse Mentality, Andy sits down with pro-strongwoman Kira Wrixon to talk about why it's important to control your emotions to conquer your goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kira on IG: www.instagram.com/ladyarik_ulveskare Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Rapid Fire: Strict Diet VS Flexible, Pushing Through a Lifting Plateau, Improving Your Eating Habits
EIn this episode of the Norse Mentality, Andy and Ethan Buck discuss questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Ethan on IG: www.instagram.com/iron_will_pt Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
How to Bounce Back After Hitting Rock Bottom w/ Ethan Buck
EIn this episode of the Norse Mentality, Andy sits down with Ethan Buck (Iron Will PT) to discuss how to climb back up after hitting rock bottom. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Ethan on IG: www.instagram.com/iron_will_pt Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Rapid Fire: Stop Worrying About What Other People Think, Balancing Exercise and Nutrition, Controlling Negative Emotions
In this episode of the Norse Mentality, Andy and Cody discuss questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
The Pursuit of Discovering Your Limit w/ Dave Hurt
EIn this episode of the Norse Mentality, Andy and Dave Hurt talk about why it's important to discover your limit, along with many other topics to help you level up in life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/iamdavehurt/ Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Rapid Fire: Decompressing, Dealing With Burnout, Balancing Life
EIn this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Tactics To Eliminate Negative Traits
EIn this episode of the Norse Mentality, Andy and Cody discuss how to attack negative traits and become the best version of yourself. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Rapid Fire: Building Confidence, Working Out After a Long Day, Finding Your Passion
EIn this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Showing Up As Your True Self
In this episode of the Norse Mentality, Andy and Cody discuss why it's important to discover who you are so you can flow through life as your true authentic self. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Rapid Fire: Changing Career Paths, Putting Yourself First, Bulking During the Apocalypse
In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Creating Your Legacy w/ James Gibbs
EIn this episode of the Norse Mentality, Andy sits down with James Gibbs to discuss the importance of building a lasting legacy. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow James on IG: www.instagram.com/jedi_gizmo/ Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Rapid Fire: Disconnecting From The News, Detaching From Things You Can’t Control, Eating Healthy on a Budget
EIn this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Going Against the Grain w/ Kelley Sturm
In this episode of the Norse Mentality, Andy sits down with Kelley Sturm to discuss going against the grain to achieve your goals. They discuss competing, men and women dating dynamics, and much more. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kelley on IG: www.instagram.com/kelleysupernova Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Rapid Fire Friday w/ Runar Hrodi
EIn this episode of the Norse Mentality, Andy & Runar tackle questions submitted by the listeners. They talk about overcoming challenges, having faith that everything will work out, dick tattoos, and eating for strength training. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Runar on IG: www.instagram.com/runarhrodi Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Closing Chapters to Pursue New Endeavors w/ Runar Hrodi
In this episode of the Norse Mentality, Andy sits down with Rúnar "Hrodi" Geirmundsson to discuss when we should close one chapter to move on to the next. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Runar on IG: www.instagram.com/runarhrodi Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Slowing Down Will Help You Move Forward
EIn this episode of the Norse Mentality, Andy and Cody talk about why we need to slow down at times in order to keep moving forward toward our goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
31 Lessons to Help You Navigate Life
In this episode of the Norse Mentality, Andy goes over his list of 31 life lessons to help you navigate life.
How Champions Triumph Over Failure w/ Aaron Blackford
In this episode of the Norse Mentality, Andy sits down with Aaron Blackford (word record holder strongman athlete).
Maintaining Sanity w/ Matt Honeycutt (Kublai Khan)
EIn this episode of the Norse Mentality, Andy sits down with Matt Honeycutt from Kublai Khan.
Tactics To Manage Stress
In this episode of the Norse Mentality, Andy and Cody talk about ways to manage stress so you can continue pushing forward.
Using The Breath to Navigate Through Life w/ Courtney Viaches
In this episode of the Norse Mentality, Andy sits down with Courtney Viaches to discuss using breathwork, meditation, and yoga to deal with life's difficulties. Norse Fitness Website: www.norsefitness.co Follow Courtney on IG: www.instagram.com/ironyogi_ Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness
Making This a Habit Will Change Your Life
EIn this episode of the Norse Mentality, Andy and Coty talk about the importance of continuing education and give tools to help make it part of your lifestyle.
Using Gratitude as a Tool for Success
In this episode of the Norse Mentality, Andy and Jo talk about how to use gratitude as a tool for success.
Developing Your Plan of Attack
In this episode of the Norse Mentality, Andy and Jo discuss how to effectively develop your plan of attack.
Realizing Your Full Potential
In this episode of the Norse Mentality, Andy and Ranson talk about realizing your full potential in and out of the gym.
Dealing With Body Dysmorphia
In this episode of the Norse Mentality, Andy and Cody talk about dealing with body dysmorphia and developing a healthy mindset towards fitness goals.
RFF: Forgiving Yourself, Using Death As Motivation, Be Grateful for Difficulties
In this episode of Rapid Fire Friday, Andy answers questions submitted by the listeners.
The Importance of Listening to Your Body
EIn this episode of the Norse Mentality, Andy and Cody discuss the importance of listening to your body during physical activity.
RFF: Getting Ahead in Life Without Burning Out, Focusing on Fat Loss Before Building Muscle, Setting Strong Boundaries
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
RFF: Work Life Balance, Good Gym Habits for Beginners, How to Stop Overthinking
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 8
In this episode of the Norse Mentality, Andy & Jo go over Step 8 of setting and achieving goals.
RFF: Staying The Course, Free Weights VS Machines, Managing Expectations
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 7
In this episode of the Norse Mentality, Andy & Jo go over Step 7 of setting and achieving goals.
RFF: Methods to Avoid Burnout, Balancing Fitness & Family, 1 Thing Everyone Should Do Daily
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 6
In this episode of the Norse Mentality, Andy & Jo go over step 6 of setting and achieving goals.
RFF: Finding Ways to Enjoy Cardio, Encouraging Your Partner to Workout, Bro Talk
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 5
In this episode of the Norse Mentality, Andy & Jo go over step 5 of setting and achieving goals.
RFF: How To Decompress at Night, Reaching Your Prime, Advice for Small Frame Lifters
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 4
In this episode of the Norse Mentality, Andy & Jo go over step 4 of setting and achieving goals.
RFF: Adapting to Change, Dealing With Unwanted Emotions, Finding Confidence to Leave a Toxic Relationship
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 3
In this episode of the Norse Mentality, Andy & Jo go over step 3 of setting and achieving goals.
Setting the Right Expectations When Working Out
In this episode of the Norse Mentality, Andy and Cody talk about how they got started in the gym and why you should healthy expectations when beginning.
How To Set and Achieve Goals: Step 2
In this episode of the Norse Mentality, Andy & Jo go over step 2 of setting and achieving goals.
RFF: Getting Back on Track, Ending Relationships, Fixing Bad Habits
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.