My Top Recovery Methods | SOLO SHOW
After a brief hiatus, the solo shows are back. This week we are going over my favorite recovery protocols to keep you feeling fresh, training hard, and sleeping great. There are far more methodologies than what I go over here today, but these are the ones I start with when I coach others and they are my personal favorites! Pull out a pad and take some notes for this one today. Enjoy! +1 Follow along: www.instagram.com/coachrosshillier Sign up for the newsletter: www.nomad-strength.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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