JOE DISTEFANO | Living Integrated

I have been wanting to talk to today's guest for a really long time. I began following Coach Joe DiStefano several years ago after hearing him on a podcast and his approach to strength and health (and specifically kettlebells) really struck a chord with me, and I've been a big fan ever since. Joe is the host of the podcast Stacked w/ Joe DiStefano, and the founder of RUNGA, a wellness retreat/experience that after hearing him go more in depth on during this episode has me looking at my schedule to try to make a trip to Austin happen. This conversation was a lot of fun and we covered a ton of territory including: -Joe's personal health journey from ultra-endurance events to eventually becoming Director of Sport Performance for Spartan -Kettlebells. All the kettlebells -Us nerding out on coffee methods -and a lot more. Grab a pen and be ready to take some notes. Enjoy!   Follow along: www.instagram.com/coachrosshillier www.instagram.com/coachjoedi   Sign up for the newsletter: www.nomad-strength.com Learn more about your ad choices. Visit megaphone.fm/adchoices