Getting Started with Kettlebells | SOLO SHOW
The kettlebell is a beautiful tool. In this episode we talk have a little history lesson on the origin of the kettlebell and its migration into mainstream fitness. I also cover my starting recommendations for how to select a proper weight for your goals and a go over a few of my favorite kettlebell exercises you can implement into your training. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
March 8, 202122m 17s
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Show Notes
The kettlebell is a beautiful tool. In this episode we talk have a little history lesson on the origin of the kettlebell and its migration into mainstream fitness.
I also cover my starting recommendations for how to select a proper weight for your goals and a go over a few of my favorite kettlebell exercises you can implement into your training.
Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices