Getting Out of A Slump | SOLO SHOW
In today's solo show, we're covering a topic that was brought up from a friend and listener; how do you overcome being in a slump in training, nutrition or life? I thought this was a fantastic question, so I break down my 3 tasks or questions to ask yourself to being the process of getting out of said slump. These apply to any avenue of life, so grab a pen and pad and enjoy! Follow along: www.instagram.com/coachrosshillier Sign up for the newsletter: www.nomad-strength.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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