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Show Notes
In this episode, we dive deep with Austin Jochum into the world of strength training, coaching innovation, and athletic performance. Austin shares his journey from traditional strength and conditioning to creating a more unique, athlete-centric approach that challenges the status quo. We also cover; the transformation of coaching philosophies, the psychological aspects of coaching, the entrepreneurial challenges of starting a gym, and the shift to online training for coaches, movement literacy and the importance of fostering problem-solving skills in athletes.
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