AMA: Raw Milk, Sandbags, Jiu Jitsu, and Sleep Deprivation | SOLO SHOW
Today’s solo show is another AMA with questions I got via instagram. There were a wide range of topics in these questions today so it was fun to bounce all over the place. We touch on what I’ve learned about myself since starting Jiu Jitsu, and my all time favorite sandbag workout. There is also a great question about how to train with a job that keeps you sleep deprived, and what the deal is with all the raw milk I’ve been drinking. Enjoy! Follow on Instagram: www.instagram.com/coachrosshillier Sign up for the newsletter: www.nomad-strength.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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