Episode 5 | Feeling Invisible: The Truth About Mental Health, Motherhood, and Big Braces
The No Woo Woo Wellness Podcast
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Show Notes
This week on the No Woo Woo Wellness Podcast, Ali Clarke and Sharon Templeton get real about feeling invisible—even when you’re surrounded by people. They unpack why so many of us hide our struggles behind a smile, the stigma around asking for help, and how mental health is something we all experience on a spectrum, just like physical health.
From Sharon’s hilarious “Big Braces” rant to Ali’s honest story about seeking support from her GP, this episode blends raw vulnerability with plenty of laughs (and a few Kmart craft confessions).
Whether you’re feeling flat, fighting perfection, or just need a reminder that you’re not alone—this one’s for you.
💬 Topics include:
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Why independence can make it hard to ask for help
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The difference between poor mental health and mental illness
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Social media, comparison, and emotional burnout
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Medication, menopause, and real talk about self-awareness
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Candlelight concerts, paint-by-numbers, and finding small joys
📞 If you or someone you know is struggling, reach out to Lifeline on 13 11 14 or visit Beyond Blue.
✨ Wellness without the woo woo.