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Show Notes
Do you struggle with saying no?
Feel the need to please and avoid confrontation?
Why do some people find it easy to say no and others struggle?
Let's uncover why we feel the need to say yes and find new ways to say no.
Every opportunity to say no is really opportunity to say yes to something else.
Disease to Please - Fear of rejection and need for external love and validation
Struggling to say no - Dealing with fear of judgement, repercussions and fear of not being loved.
Saying no takes practice and is owning your power, standing your ground and holding your values to a higher standard.